10. Asociación entre diferentes patrones de pasos diarios y mortalidad

Virginia Rodríguez Niño

Virginia Rodríguez Niño Medicina Familiar y Comunitaria. Centro de Salud El Restón, Valdemoro (Madrid).

Palabras clave: Pasos, Ejercicio, Mortalidad

Abstract

Es conocido que la realización de ejercicio regular aporta beneficios para la salud. Varios estudios señalan que realizar ejercicio únicamente 1-2 días a la semana es similarmente ventajoso. En este estudio se pretende cuantificar la reducción de la mortalidad en función del número de días a la semana que se caminan 8000 pasos o más.

Regular exercise is known to have health benefits. Several studies indicate that exercising only 1-2 days a week is similarly advantageous. The aim of this study is to quantify the reduction in mortality based on the number of days a week that 8,000 steps or more are walked.

Citas

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