Palabras clave
Abstract
Se ha considerado un factor de riesgo para la obesidad la reducción del tiempo de descanso. Este ensayo comprobó que la prolongación del sueño redujo la ingesta de energía y dio lugar a un balance calórico negativo entre adultos con sobrepeso. Mejorar y mantener una duración del sueño saludable podría formar parte de los programas de prevención de la obesidad y de pérdida de peso.
Short sleep duration has been recognized as a risk factor for obesity. This trial found that sleep extension reduced energy intake and resulted in a negative energy balance in real-life settings among adults with overweight. Improving and maintaining healthy sleep duration could be part of obesity prevention and weight loss programs.
- Recibido: 01 Junio 2022
- Revisión: 13 Junio 2022
- Aceptado: 04 Julio 2022
Citas
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